A psychological seminar was held on the topic «Control over your emotions: techniques of self-regulation and stress tolerance»

On November 28, 2024, a psychological seminar organized by the Psychological support service with students on the topic «Control over your emotions: techniques of self-regulation and stress tolerance» was held.

The purpose of the seminar is to teach students to control emotions, effectively deal with stressful situations and maintain psychological stability. The ability to manage your emotions and cope with stress are important indicators of psychological health and the overall quality of life of each person. The seminar was conducted by the head of the Department of General and Applied Psychology, PhD Doctor, Associate Professor Gulmira Bekenovna and Master of Social Sciences, senior lecturer Zhanagul Amantaevna. During the seminar, the speakers showed students how to increase their educational and cognitive abilities and confidence, psychologically form skills in the emotional and volitional sphere of behavior, and overcome stress.

The seminar was attended by about 50 students of the Faculty of Pedagogy and Psychology. During the seminar, participants learned techniques for maintaining emotional stability and stress resistance through practical exercises and mastered the psychological skills they needed.

Psychological support service